Most of these healthy cereals hit those marks.
“When hunting for a healthier cereal you need to look out for those that are higher in fiber and protein without a lot of added sugars or preservatives,” says Kara Landau, a New York City-based registered dietitian and founder at Uplift Food. Cereal can be a good source of protein, fiber, and, because most cereal is fortified, a decent source of vitamins and minerals. Yes, much of the mainstream cereal on the market is a lot closer to candy than a nourishing way to fuel you as you start your day.Ĭhoose wisely, however, and cereal can be nutritious enough to anchor a breakfast (or lunch, or dinner, or snack) of champions. Amount of net carbs in Raisin Bran Cereal: Net carbs. Nutrition Facts For a Serving Size of (g).
#RAISIN BRAN CRUNCH CARBS GENERATOR#
But if you’re not careful, the added sugar-and calories from them-can pile up fast. Raisin Bran Cereal Natures Crunch 1 cup 220.1 Calories 45.0 g 1.5 g 5.0 g 6.0 g 0 mg 0 g 339.8 mg 20.0 g 0 g. 220.1 Calories 45g Carbs (39g net carbs) 1.5g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. & Carbs In Kelloggs Raisin Bran Crunch Cereal Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Raisin Bran Cereal Calories, Fat, Protein, Fiber, & Carbs In Smoked Pork Calories, Fat, Protein, Fiber. Raisin Bran Crunch, Ceral Bar (1 serving) Calories: 110. It should contain high amount of vitamins and minerals to keep you active throughout the day.ĭisclaimer: This article is for informative purposes only and does not in any way attempt to replace the advice offered by an expert on the subject.CONVENIENT AND SATISFYING, cereal will always be a breakfast staple. Calories in Kelloggs Raisin Bran based on the calories, fat. The cereal which is low in sodium, sugar, and calories, and which contains no harmful elements can be considered the healthiest. The aforementioned nutrition facts will help you choose the best breakfast cereal. It is better to make your own breakfast by taking wheat flakes and adding any of your favorite unadulterated fruit and nuts to it. Various consumer reviews inform us that sugars in this cereal, including high fructose corn syrup can prove to be harmful for your health. A Guide to Carb, Calorie, Fiber, and Sugar Content Karen J. Whole grain flakes (wheat flakes) sweetened with sugar should not be a part of your breakfast. Instead, you may enjoy Kellogg’s All-Bran Complete Wheat Flakes (1 cup) after adding one tablespoon of raisins to it. Raisins nutrition facts inform us that 100g of raisins contain about 300 calories.Īlways remember to avoid sugar coated raisins in these cereals. So, read the labels carefully while choosing the breakfast cereals. As these cereals do not contain cholesterol, they can be considered healthy. They also contain dietary fibers and other essential nutrients like carbohydrates and proteins, which provide energy and help strengthen the cells of the body. All the cereals mentioned below are rich in vitamins and minerals.
The following tables describe the nutrition facts of raisin bran.
Other varieties like General Mills Raisin Nut Bran, etc., are also quite popular. General Mills’ Total Raisin Bran, Kraft Foods’ Post Raisin Bran are some of the popular breakfast cereals. Kellogg’s Raisin Bran cereal contains wheat bran flakes with raisins. Eating oat bran for breakfast is a healthy way of starting your day. Want to use it in a meal plan Head to the diet generator and enter the number of calories you want. Bran is obtained from almost all cereal grains. Calories, carbs, fat, protein, fiber, cholesterol, and more for Raisin Bran Crunch (Kelloggs).
It is an integral part of the whole grain. Bran, the hard outer layer of a grain, is packed with dietary fiber, vitamins, minerals, proteins, and starch.
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